Poor sleep has serious effects on our health. This is the conclusion reached by researchers at the universities of Oxford, Cambridge, Harvard, Manchester and Surrey after several studies on the dream and the need for a good night's sleep.
There is some scientific evidence that the use of CBD contributes to improving the quality of life of people suffering from sleep disorders. In fact, there have been several cannabidiol user surveyswho claim that CBD helps with insomnia in two different ways, because it helps induce sleep as well as keeping you asleep.
CBD could be a great natural advantage when looking to improve the quality of sleep without chemical pills. Although there is still much research to be done to be able to make any firm statements, the conclusions are that many studies have found that CBD can be used to improve the quality of sleep. studies on CBD for sleep The results are encouraging and new methods of its action have been discovered.
In addition to the potential improvement that using CBD could bring to insomnia symptoms, there is also the fact that it does not have the disadvantage of being addictive as confirmed by the WHO and research.
This is not to say that CBD is an alternative to any professionally prescribed treatment, in fact such CBD products are available over the counter. should not be considered a drug.
CBD is a natural solution with evidence of its potential to improve the ability to rest better, but there is still much to learn and to be able to state categorically its benefits and properties with regard to sleep.
How might CBD help with sleep?
CBD is a phytocannabinoid that is attributed with properties that contribute to help to improve the relaxation.
There is scientific evidence that this molecule in cannabis could help to reduce doloresinflammation and anxietyThese are some of the main reasons that prevent you from getting a good night's sleep.
The CBD has also shown evidence of benefits in circadian cycle regulation. (the transition from sleep to wakefulness and from wakefulness to sleep), associated with the evidence for its anxiolytic properties.
Does CBD reduce anxiety and make it easier to fall asleep?
Some research has suggested that cannabidiol (CBD) oil may help to alleviate the pain and discomfort caused by anxiety. CBD is different from tetrahydrocannabinol (THC), the substance in cannabis that causes feelings of intoxication.
How does CBD work?
The human body has many different receptors. Receptors are protein-based chemical structures that are attached to your cells. They receive signals from different stimuli.
CBD is thought to interact with CB1 and CB2 receptors. These receptors are mainly found in the central nervous system and the peripheral nervous system, respectively.
Exactly how CBD affects CB1 receptors in the brain is not fully understood. However, it may alter serotonin signalling.
Serotonin, a neurotransmitter, plays an important role in mental health. Low levels of serotonin are commonly associated with people who have depression. In some cases, not having enough serotonin can also cause anxiety.
The conventional treatment for low serotonin is a selective serotonin reuptake inhibitor (SSRI), such as sertraline (Zoloft) or fluoxetine (Prozac). SSRIs are only available by prescription.
Some people with anxiety can manage their condition with CBD instead of an SSRI. However, you should talk to your doctor before making changes to your treatment plan.
How to use CBD for sleep?
Until 2018, in Spain it was possible to use the cbd sublinguallyHowever, a change in regulation meant that CBD can now only be used topically on the skin.
In other countries, where CBD is permitted for human consumption, it is used sublingually when the aim is to improve sleep quality and help you sleep better.
It is normally used:
To try to reap the benefits of the cbd oil to sleep, In compliance with the Spanish regulatory framework, many users place the necessary drops on the solar plexus area and massage gently to facilitate absorption.
The endocannabinoid systemwhich is involved in regulating, among other things, certain aspects of sleep, has receptors even in the skin, so topical use may help to achieve the relaxing experience sought.
It is better if this oil has the presence of other cannabinoids and above all , terpenesThe CBD is a powerful antioxidant, which helps the state of relaxation and the action of CBD in our system.
Tips for healthy sleep:
1.Limit time spent in bed
2.Use the bed only for sleeping and sexual activity, avoiding eating, reading, watching TV or listening to the radio in bed.
Maintain a consistent sleep schedule, getting up at the same time every day and not extending the usual hours of sleep over the weekend.
4. Exercise daily, always in the morning or early afternoon.
5.Provide a comfortable sleeping environment, free from noise and extreme temperatures.
6.Regular and appropriate meal times.
7.Avoid "ruminating" on problems at bedtime.
8.Do not take naps during the day to consolidate night-time sleep; this measure should be more flexible in elderly patients.