Cannabidiol (CBD) is a compound found in cannabidiol (CBD). cannabis and that it has been used for medicinal purposes for thousands of years.. It can be obtained in various forms, as oils or edibles, but the most common way to use it is as an oral oil. CBD oil is made by extracting CBD from the cannabis plant and then diluting it with a carrier oil, such as coconut oil or hemp seed oil.
CBD oil has a number of potential benefits, such as reducing anxiety or relieving pain. It is also known to be non-toxic and non-addictive. CBD oil is legal in most countries, and can be purchased online and in pharmacies, safe in the knowledge that you are buying a THC-free product.
These can be of full spectrum when it contains all the components naturally occurring in the plant, always with less than 0.2 % THC; of broad spectrumwhen all traces of THC have been removed; and CBD isolatewhen it contains only this cannabinoid as we see with Bove Health CBD oils. In addition, each of them may contain different percentages of concentration defining the power of the product
It has been shown that the CBD for athletes has numerous health benefits, and now its potential to improve the health of people is beginning to be explored. sporting performance.
What are the benefits of CBD?
Its most studied properties are:
- Antioxidant
- Neuroprotective
- Muscle relaxant
- Analgesic
- Anxiolytic
- Antidepressant
- Anti-hepatic
- Soothing for chronic pain.
- Getting to sleep and improving sleep
- Increase appetite.
Pain relief
CBD for pain relief: studies show promising results
CBD, a compound found in the cannabis plant, has the ability to effectively relieve pain. It interacts with the body's endocannabinoid system, which regulates pain sensation.
A 2017 study in rats with arthritis showed that CBD significantly reduced pain and inflammation. In addition, a human study showed that CBD is effective in relieving chronic pain in people with arthritis, suggesting that it may be an effective alternative to conventional pain management therapies.
CBD can also be useful in the treatment of acute pain, such as muscle pain after exercise. A 2018 study showed that CBD can reduce pain and inflammation after muscle injury.
That's why many athletes are turning to CBD as an alternative therapy for pain relief. Although scientific evidence is still limited, promising findings suggest that CBD may be a safe and effective solution for pain management.
However, it is important to note that more research is needed to determine the optimal dose and timing of CBD consumption, especially in relation to sports-related muscle pain, for which there is a lack of studies establishing an effective dose and timing.
"Climbing is about finding the smallest details if you want to be at the top of the game. Sometimes the difference between struggling and hanging on is minimal. A small detail can be the difference between failure and success. Bove Health CBD is one of those details that has helped me get closer to my limits." Raquel Martínezprofessional climber.
Anxiety reduction
Anxiety is a common problem among athletes, as it can affect performance and mood. CBD has been shown to be effective in treating anxiety in general.It has been speculated that it could also be useful for athletes.
In a 2010 study, CBD was administered to people with panic disorder and CBD was found to significantly reduce anxiety symptoms.
In another 2011 study, CBD was given to people with social anxiety disorder and CBD was found to significantly reduce anxiety and discomfort.
CBD has also been shown to be effective in treating anxiety in children with autism. In a 2017 study, CBD was administered to children with autism and found that CBD significantly reduced anxiety and improved behaviour.
Improved sleep
The dream is essential for good sporting performanceCBD has been shown to be effective in treating insomnia and improving sleep quality. CBD has been shown to be effective in treating insomnia and improving sleep quality.
In a 2017 study, CBD was administered to people with insomnia and found that CBD significantly reduced the time it took to fall asleepincreased sleep duration and improved sleep quality.
In another 2019 study, CBD was administered to people with sleep disorder and it was found that CBD significantly reduced the symptoms of sleep disorder.
Stress reduction
Stress can negatively affect athletic performance, as it can affect concentration and mood. CBD has been shown to be effective in treating stress and anxietywhich can improve sporting performance.
In a 2010 clinical trial, CBD was administered to people with panic disorder and CBD was found to significantly reduce stress symptoms.
In another 2011 study, CBD was given to people with social anxiety disorder and CBD was found to significantly reduce anxiety and discomfort.
Reduction of inflammation
Inflammation is a common problem among athletes, as it can cause pain and discomfort. CBD has been shown to effective in treating inflammation by activating the body's anti-inflammatory mechanisms.
In a 2017 study, CBD was given to rats with arthritis and CBD was found to significantly reduce inflammation and pain.
CBD can also be useful for treating acute inflammation, such as muscle inflammation after exercise. A 2018 study found that CBD can reduce pain and inflammation after a muscle injury, as well as the CBD may aid muscle recovery.
Improving performance
Cannabidiol (CBD) oil has been shown to have a number of potential health benefits, such as reduction of inflammation and pain. This has led many people to wonder whether CBD might also be beneficial for athletes, as it could help reduce inflammation and pain from injury or training-induced injuries, as well as helping to improve recovery times.
The use of CBD is on the rise. This can be attributed in part to its removal from the World Anti-Doping Agency's list of banned substances, as well as the evolving legal landscape, which has allowed for more research into what other applications it might have besides pain relief or relaxation.
The truth is that, to date, relatively little research has been done on the effects of CBD on sports performance.. However, a study published in the journal Frontiers in Human Neuroscience found that CBD improved running performance in mice. The researchers suggest that this may be due to CBD's ability to reduce inflammation and pain. Specifically, they were able to run for longer.
It has been shown that the CBD for sport has numerous health benefits, and now its potential to improve the health of people is beginning to be explored. sporting performance.
Studies on CBD and its benefits in sport
1. "CBD and sport: recent developments and potential therapeutic applications" by Philip G. Robson and Sarah J. Stokes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
2. "Cannabidiol as an Intervention for Addictive Behaviors: A Systematic Review of the Evidence" by Jiana L. Davis, Luis A. Sanchez, and Cecilia J. Hillard. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5603109/
3. "The endocannabinoid system: role in exercise-induced neuroprotection and neurogenesis" by Paula M. T. Romaguera, Rui M. S. S. Bento, and Susana M. S. Correia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579607/
4. "Cannabidiol in sport and exercise: potential therapeutic applications" by Philip G. Robson and Sarah J. Stokes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5876602/
5. "CBD, exercise and recovery" by Max Stenhouse and Mark Blume. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569065/
