-Science + Botanicals - 10% discount on your first order and FREE shipping on purchases +60€.

CBD for anxiety: how CBD can help

According to data released by the National Statistics Institute (INE) in 2021, in mid-2020 there were 2.1 million people in Spain with symptoms of depression, representing 5.25% of the population over 15 years of age in the country, according to the European Health Survey. Of these, 230,000 suffered from a severe form of the disease.

The survey reveals that depression is more prevalent in women (7.1%) than in men (3.5%), and the difference is even greater in severe cases, with a ratio of 3.5 women to 1 man. The frequency of depressive symptoms increases with age, and peaks in those over 85 years of age, where it affects 161 pTLD3T of the population.

What does science say about anxiety and depression and the use of CBD?

Research on the use of cannabidiol (CBD) to treat anxiety and depression is limited, but preliminary studies suggest that it may have anxiolytic and antidepressant properties. CBD is one of many cannabinoids present in the cannabis plant, but unlike tetrahydrocannabinol (THC), it does not have psychoactive properties.

A 2019 study found that CBD significantly reduced anxiety symptoms in people with social anxiety disorders. Another study published in 2018 suggests that CBD may have antidepressant effects by increasing serotonin production in the brain.

However, more research is needed to determine the efficacy of CBD in the treatment of anxiety and depression, as well as the appropriate dosage and possible long-term side effects. Furthermore, it is important to note that CBD is not a cure for these conditions and should be used as part of a comprehensive approach to mental health treatment.

It is recommended that if you want to try using CBD for the treatment of anxiety and depression, you should do so under medical supervision and look for a quality, legally marketed product.

How to take CBD for anxiety?

Although science has provided some information, much remains to be consistently determined about the effects and benefits of CBD use in patients with mental health problems.

Unfortunately, due to the stigma associated with cannabis in society and the lack of knowledge in the medical field, most psychologists and psychiatrists do not know how to recommend the use of CBD to their patients.

In many cases, people suffering from these conditions voluntarily seek CBD as an aid or complement to their treatment. It is important to always inform your healthcare professional if you want to use or are already using CBD.

Some common ways to take CBD for anxiety include:

  1. CBD oil: CBD oil can be taken directly under the tongue or mixed with food or drink. The recommended dosage may vary depending on the concentration of the oil.
  2. CBD Massage OilCBD massage oil contains a pre-measured dose of CBD and can be used as a supplement to your relaxation rituals.
  3. Cannabis essential oilvaporisation of this essential oil leads to relaxation and relaxation according to a scientific study.
  4. CBD creamsCBD creams, such as our chill cream, contain a high amount of CBD (600mg), essential oils of lavender and sweet orange can be found to relax the senses while intensely nourishing your skin.

How can CBD oil help with anxiety?

Anxiety is a common condition that can affect people of all ages and can have a significant impact on their quality of life. While there are many treatment options available, some people have found relief in cannabidiol or CBD. But how can CBD help with anxiety?

The endocannabinoid system is a communication system in the body that plays an important role in the regulation of stress and anxiety. CBD acts as a natural regulator of the endocannabinoid system.which can help reduce anxiety symptoms. In addition, some studies have shown that CBD can have calming and relaxing properties, which can also be beneficial in reducing anxiety.

Endocannabinoids are compounds produced naturally by the body that bind to cannabinoid receptors. These compounds help regulate various processes in the body, including the response to stress and anxiety.

CBD acts as a natural regulator of the endocannabinoid system, which can help reduce symptoms of anxiety. By interacting with cannabinoid receptors, CBD can help regulate the body's response to stress and reduce anxiety.

In addition, CBD has been shown to have anti-inflammatory and antioxidant properties which can help reduce inflammation in the brain and improve brain function. This may also be beneficial in reducing symptoms of anxiety.

Although we still more studies are needed to fully understand how the endocannabinoid system and CBD interact with anxiety, many researchers and health professionals are interested in exploring the potential of CBD as a treatment for anxiety.

Endocannabinoid System


Although cannabidiol (CBD) has been used as a treatment for anxiety in some cases, it is important to note that it has not yet been proven to be an effective treatment for all types of anxiety. In addition, each person may react differently to CBD, so always consult with a health professional before starting to use it.

That said, there are a few ways in which CBD can be used as a treatment for anxiety:

  1. Oils and tincturesCBD can be taken in the form of oils and tinctures that are placed under the tongue. This is one of the most common ways to consume CBD for anxiety.
  2. CapsulesCBD can also be taken in the form of capsules, which are swallowed with water.
  3. VapeoSome people prefer to inhale CBD using a vaporiser or vape pen. However, this method may not be suitable for everyone and may have health risks.

It is important to note that the dosage of CBD needed to treat anxiety can vary depending on the individual and the severity of symptoms. Therefore, it is always important to consult with a healthcare professional before starting any CBD treatment for anxiety.

Anxiety, its symptoms

Anxiety can manifest itself in different ways in different people and can have a variety of symptoms. Some of the most common symptoms of anxiety include:

  1. Excessive preoccupation: A constant and intense worry that can be difficult to control.
  2. Fear or dread: Sensation of fear or panic for no apparent reason or disproportionate to the situation.
  3. Physical symptomsAnxiety can also cause a variety of physical symptoms, such as sweating, trembling, palpitations, shortness of breath, muscle tension, headache, nausea and dizziness.
  4. Sleep problemsAnxiety can cause sleep difficulties, such as insomnia or frequent awakenings during the night.
  5. Difficulty concentrating: Anxiety can make it difficult to concentrate or focus on tasks.
  6. Avoidance of situations: In some cases, people may avoid situations that cause them anxiety.

It is important to note that these symptoms may be caused by other medical conditions, so it is important to consult a health professional to determine the cause of the symptoms.

The information contained on our website about CBD is for informational purposes only and is not intended and should not be construed as medical, legal or professional advice. The information provided is not intended to diagnose, treat, cure or prevent any disease. The use of CBD may have side effects and therefore it is recommended that a doctor is consulted before use. We are not responsible for the misuse of CBD and its products, or for any consequences or damages that may arise from the use of the information provided on our website. Users of the website assume full responsibility for their use of CBD and its products, and must ensure that they comply with applicable laws and regulations in Spain. The information provided on our website should not be considered as a recommendation for the use of CBD, and anyone wishing to use CBD must do so at their own risk and responsibility.

Written by:
Carlos Vera

Carlos Vera

CEO & Founder

Related articles
Recommended by bovē
    Your shopping cart
    Your shopping cart is emptyBack to the shop
      Your first time here?
      Subscribe and get a 10% on your first purchase
      • target=_blank href="//www.facebook.com/bove_health" class="wcb-social-button wcb-facebook" title="Follow Facebook">
      • target=_blank href="//www.linkedin.com/in/bovehealth" class="wcb-social-button wcb-linkedin" title="Follow Linkedin">
      Welcome To The Family
      I accept the privacy policy