Lack of sleep is a common problem in today's society, and it can have serious consequences for our health. Sleep is essential for physical and mental well-being, and when we don't get enough sleep, our body and mind can suffer.
There are many ways of tackling the sleep problem, but one option that is gaining popularity is the use of the CBD and terpenes. In this blog, we will explore how CBD and terpenes can help us sleep longer and better.
What is CBD?
CBD, or cannabidiol, is a compound found in the cannabis plant. Although it is related to THC, the compound that causes the psychoactive effect in marijuana, CBD has no intoxicating effects and will not make you feel "high".
CBD has long been used for its relaxing and analgesic properties. It is believed to work by interacting with the body's endocannabinoid system, which regulates a variety of physiological processes, including sleep.
What are terpenes?
The terpenes are aromatic compounds found in a variety of plants, including cannabis. Terpenes are responsible for the characteristic aroma and flavour of each strain of cannabis.
But terpenes may also have therapeutic properties. Terpenes are thought to interact with the central nervous system and may have relaxing and sedative effects.
Terpenes and the entourage effect
When CBD is combined with other natural compounds in cannabis, such as terpenes, it produces what is known as the entourage effect. The entourage effect is when the compounds work together to enhance each other's effects.
Terpenes and CBD are believed to work together to improve sleep. Terpenes can help reduce anxiety and stress, which in turn can improve sleep quality. In addition, terpenes can help calm the mind and body, which can ease the transition to sleep.
How CBD and terpenes can help us to sleep
Several studies suggest that CBD and terpenes can help us sleep better.
A 2019 study found that CBD can improve sleep quality in people with sleep disorders. Study participants took 25 mg of CBD a day for a month and reported a decrease in insomnia symptoms.
Another 2019 study found that linalool, a terpene found in cannabis, may have sedative and anxiolytic properties. The study found that linalool improved sleep quality in mice.
Studies also suggest that CBD and terpenes can reduce pain and inflammation, which may help you sleep better. Inflammation and chronic pain are one of the main causes of sleep disorders.
How to take CBD and terpenes to sleep better
Before you start taking CBD and terpenes for sleep, it is important to talk to a health professional to determine if it is safe for you and what dosage is appropriate.
There are several ways to take CBD and terpenes to improve sleep, including:
- CBD oils and terpenesCBD oils and terpenes are one of the most common ways of taking these compounds. The oils can be taken orally or added to food and drinks. It is recommended to start with a low dose and gradually increase as needed.
- CBD and terpene capsuless: CBD and terpene capsules are another popular option. The capsules are easy to dose and take, and are a good option for those who do not like the taste of CBD oil. As with oils, it is recommended to start with a low dose and gradually increase as needed.
- Inhalation of CBD and terpenes: inhaling CBD and terpenes through vaporisers or e-cigarettes is another option. However, inhalation may not be the best option for those with respiratory problems.
It is important to note that CBD and terpenes are not a magic bullet for sleep disorders. It is also important to maintain a healthy lifestyle that includes regular exercise, a balanced diet and avoiding alcohol and caffeine before bedtime.
In conclusion, the CBD and terpenes can be a safe and effective option for improving sleep quality. If you are interested in trying them, talk to a health professional to determine if they are safe for you and what dosage is appropriate.
LEGAL NOTICE: In Spain only the external use of CBD is allowed and it is the only one we can recommend for our products.