CBD is a compound found in the cannabis plant. It acts in the human body through the endocannabinoid system, and has been shown to have therapeutic effects in a variety of conditions.
CBD interacts with the receptors of the endocannabinoid system, especially the CB1 receptor and the CB2 receptor, which can produce beneficial effects in the body.
CBD has been shown to have therapeutic effects in a variety of conditions, such as chronic pain, anxiety, epilepsy, inflammation, depression, insomnia and schizophrenia.
CBD can be consumed in various forms, such as oils, capsules, creams and edibles. The recommended dosage depends on the type of product, CBD concentration and individual needs. It is recommended to start with a low dose and gradually increase it.
CBD is generally safe and well tolerated by most people. However, it can produce some side effects, such as fatigue, nausea, diarrhoea and changes in appetite and weight.
The functioning of the endocannabinoid system can be improved naturally through a healthy diet, regular exercise, adequate sleep and stress reduction.
The practice of yoga can improve the function of the endocannabinoid system by reducing stress and promoting relaxation and mental calm.
Although there is not enough scientific evidence to support it, it is believed that yoga practice can improve the body's response to CBD by reducing stress and improving emotional well-being.
Yoga postures that focus on relaxation, breathing and meditation, such as Savasana, Pranayama and Yoga Nidra, can help improve the function of the endocannabinoid system.
In general, there are no known risks or contraindications to combining CBD and yoga. However, it is always important to speak with a health professional before beginning any supplementation or exercise regimen.
Contents1 Introduction2 Physical Exhaustion:3 Mental Exhaustion3.1 Relationship between Physical and Mental Exhaustion:4 Why do we feel Exhausted?5 How CBD Can Help Introduction