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How to use CBD (Cannabidiol) oil for sleep?
Insomnia and stress are two very common mental health problems in today's society. Insomnia can be caused by a variety of factors,
A tireless backpacker, life took me to India 10 years ago and the seed of yoga germinated in my heart. Joy, honesty and naturalness are my values and I work to transmit them daily through yoga, which today is my passion. My purpose in life is to share them with the world in order to live a more conscious, healthy and happy life.
Yoga came into my life by surprise, without looking for it. In 2012, when I was 21 years old, I travelled to India. At that time I had already finished my studies in hospitality and tourism and I had already spent half a year in Rodos (Greek island) working in a resort, but I wanted to travel more. My friend Marta had been to India in 2011 and she was telling me about her experience while I was telling her about mine on the island... I was so amazed that I told her: "If you come back to India this year, I'll join you", and as luck would have it, they repeated the trip in the summer of 2012, and of course, I joined them.
I took the plunge without hesitation, we volunteered at the Mother Teresa House in Calcutta, and there and then my luck took me to an orphanage called Daya Dan where I discovered for the first time what yoga, mantras and meditation were, among other things. From India I went to Nepal and spent some time volunteering for Edventure Nepal (Pokhara) rescuing homeless children from the streets, and taking the opportunity to visit Buddhist sites and temples in the area.
I liked this culture so much that I continued to travel around Southeast Asia in the following years, but it was upon returning to my hometown in 2017 when I started my stable yoga practice with Sasha Masiello, she discovered me the ashtanga vinyasa yoga method which I loved and continue to practice regularly to this day. Life had more surprises for me and soon after I continued to travel, this time to stay and live in Mexico, where I met another powerful woman, my teacher Grisel. From her hand I was able to deepen my Hatha yoga practice and thanks to her inspiring energy I discovered that I wanted to continue transmitting all that learning to the world, so I decided to train as a Hatha yoga teacher (600h).
In 2020, as a result of the global pandemic we are living, I saw the need of people to know other ways to holistic health, so I trained in natural medicine and aromatherapy (80h) and since then I always try to combine yoga and alternative medicine in my classes, workshops and yoga retreats, I use aromatherapy a lot, especially aromatherapy.
What is Cannabidiol (CBD)?
CBD is a compound found in the cannabis plant. It acts in the human body through the endocannabinoid system, and has been shown to have therapeutic effects in a variety of conditions.
How does CBD relate to the endocannabinoid system?
CBD interacts with the receptors of the endocannabinoid system, especially the CB1 receptor and the CB2 receptor, which can produce beneficial effects in the body.
What are the therapeutic effects of CBD?
CBD has been shown to have therapeutic effects in a variety of conditions, such as chronic pain, anxiety, epilepsy, inflammation, depression, insomnia and schizophrenia.
How is CBD consumed and what is the recommended dosage?
CBD can be consumed in various forms, such as oils, capsules, creams and edibles. The recommended dosage depends on the type of product, CBD concentration and individual needs. It is recommended to start with a low dose and gradually increase it.
Can CBD produce side effects?
CBD is generally safe and well tolerated by most people. However, it can produce some side effects, such as fatigue, nausea, diarrhoea and changes in appetite and weight.
How can the functioning of the endocannabinoid system be improved naturally?
The functioning of the endocannabinoid system can be improved naturally through a healthy diet, regular exercise, adequate sleep and stress reduction.
What are the benefits of practising yoga in relation to the endocannabinoid system?
The practice of yoga can improve the function of the endocannabinoid system by reducing stress and promoting relaxation and mental calm.
Can yoga improve the body's response to CBD?
Although there is not enough scientific evidence to support it, it is believed that yoga practice can improve the body's response to CBD by reducing stress and improving emotional well-being.
Which yoga postures are recommended to improve the functioning of the endocannabinoid system?
Yoga postures that focus on relaxation, breathing and meditation, such as Savasana, Pranayama and Yoga Nidra, can help improve the function of the endocannabinoid system.
Are there any risks or contraindications to the combination of CBD and yoga?
In general, there are no known risks or contraindications to combining CBD and yoga. However, it is always important to speak with a health professional before beginning any supplementation or exercise regimen.
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Unlocking the Reasons for Burnout: Expert Explanation
Contents1 Introduction2 Physical Exhaustion:3 Mental Exhaustion3.1 Relationship between Physical and Mental Exhaustion:4 Why do we feel Exhausted?5 How CBD Can Help Introduction
