CBD oil enhances the mental alertness induced by the caffeine in coffee and reduces annoying side effects such as anxiety and nervousness.
Blending CBD oil and coffee is becoming a popular trend. More than a marketing trend, blending CBD oil with coffee has several advantages: the relaxing effects of CBD help to reduce the unwanted side effects of caffeine consumption (mainly nervousness and anxiety).
In this article, we'll cover everything you need to know about mixing CBD oil with your morning coffee. We'll go over the proper dosage and offer some tips and tricks for getting the most out of the combination to promote focus and productivity.
Why mix CBD oil with coffee?
The active ingredient in coffee is caffeine. It is what makes us feel alert, focused and awake, but it can also make us feel anxious, increase our heart rate and make us jittery.
The main reason for adding CBD oil to coffee is to nullify these side effects, especially in people sensitive to caffeine.
Most people add between 5 and 20 mg of CBD per cup of coffee (which would be 6 drops of our Balance Oil). Recommended CBD oils to mix with your coffee: CBD Balance Oil - 1650 mg of CBD
Coffee is the world's most popular stimulant. Caffeine, the active ingredient in coffee, is by far the world's most popular stimulant. It is estimated that more than 2.2 billion cups of coffee are consumed every day. Tea, another source of caffeine, is even more popular, with no less than 3 billion people consuming it daily. No other stimulant comes close to the popularity of caffeine.
Our obsession with productivity may be to blame for our high caffeine intake. Caffeine helps us get up early in the morning to work, concentrate more intensely at work, and even helps us work longer hours by delaying fatigue. But caffeine is far from perfect. All stimulants have side effects, even coffee. Most people who drink coffee are familiar with the side effects. It can make us feel jittery, anxious, and sometimes we can even feel our heart skip beats or jump out of our chest. All of these effects impair our ability to be productive, which counteracts the reason we drink it.
This is where CBD oil comes in. It is a perfect solution to eliminate these negative side effects, allowing the caffeine to do the job we wanted it to do in the first place.
Benefits of combining CBD and Coffee
1. Increases mental alertness
CBD oil can enhance the feeling of mental alertness produced by caffeine by interacting with some of the same neurotransmitters responsible for carrying out the effects. Mental alertness is controlled by a few key neurotransmitters in the brain. The best known of these is adenosine.
As adenosine builds up, our neurons become progressively slower at sending messages. This makes us feel sluggish and tired. Its function is to help us relax and fall asleep at night. CBD oil offers many of its own benefits through its interaction with adenosine, but the interaction is much more complex than with caffeine, it is considered an adenosine modulator. This means that CBD oil appears to work by enhancing the effectiveness of adenosine receptors directly.
Other stimulating effects of CBD oil may come from its interaction with serotonin, often considered the neurotransmitter of "happiness". Increased serotonin activity leads to a greater sense of well-being and motivation. More research is needed to really understand how CBD oil can improve caffeine-induced alertness. We will keep you updated as more research on this connection comes out.
2. Avoiding the side effects of anxiety
One of the best known uses of CBD oil is in the treatment of anxiety.
CBD oil is a good anxiety reducer because it offers several different mechanisms for reducing anxiety, rather than relying on just one thing.
CBD offers the following improvements for anxiety:
- Increases GABA activity - causing generalised relaxation in the nervous system
- Regulates the function of the hypothalamus - the region of the brain that controls our response to stress
- Stops inflammation in the brain: neuroinflammation (inflammation in the brain) is an underlying cause of anxiety.
Studies have shown CBD oil to be effective in reducing anxiety states in several experimental models.
3. Experience the long-acting benefits of both CBD oil and caffeine.
Almost everything that enters the body needs to be processed by the liver to be eliminated from the body. To do this, the liver uses a series of specialised enzymes (CYP enzymes) to break down drugs, cellular by-products and other compounds in our bloodstream.
Caffeine and cannabidiol are similar enough in structure that the liver needs the same enzymes: CYP1A1, CYP1A2, CYP2D6 and CYP3A4.
There is a limit to how much the liver can metabolise. If there is a sudden surge of compounds such as caffeine and CBD oil, the liver is overwhelmed. The liver can only process these compounds as fast as it can. Just as rush hour traffic is slowed down by the high volume of cars, the traffic to the liver for metabolism is also slowed down.