CBD and Yoga : Benefits of combining the two
CBD and yoga complement each other in an exceptional way, just like holidays and sunshine, or like the weekend and
Buy CBD products for athletes
CBD Products for Sport
Optimise your sports performance with CBD products designed for sports enthusiasts.
The balms relieve pain post-training, while the CBD oils promote rest and muscle recovery. Boost your routine with the power of CBD.
About ten years ago, the potential applicability of CBD in the sports context was not conceived. However, its growing adoption in this field attests to its attributes.
In 2018, due to widespread use among elite athletes to gain an advantage, CBD was removed from the list of banned substances by the World Anti-Doping Agency.
How can CBD improve sports performance?
As noted above, there has been an increase in the use of CBD by athletes due to its numerous benefits.beneficial effects. Participating in sporting activities puts significant strain on the body, resulting in discomfort such as inflammation and muscle and joint pain.
CBD, which has both anti-inflammatory and analgesic properties, effectively relieves symptoms resulting from prolonged physical exertion.
In addition, the calming effects of CBD help with emotional recovery after physical exercise. While physical activity can elevate mood through the release of endorphins, it also stimulates production of adrenaline.
In addition to reducing the physical exhaustionthe properties antioxidants of this natural molecule also mitigate the effects of the exercise in the body by fighting free radicals.
All this could be proven in a study on the effects of CBD in sport: Study.
How can CBD be used to improve sport?
We love the sport we love the CBD and we love the scienceWe believe that it is in the best interest of our readers to provide factual information on the sporting properties of CBD:
Anti-inflammatory: CBD has been shown to have anti-inflammatory properties, which could help reduce inflammation and muscle soreness after intense exercise. This could improve recovery. (Reference: Nagarkatti, P., Pandey, R., Rieder, S. A., Hegde, V. L., & Nagarkatti, M. (2009). Cannabinoids as novel anti-inflammatory drugs. Future medicinal chemistry, 1(7), 1333-1349).
Analgesic: CBD may alleviate pain associated with intense training and muscle damage. (Reference: Russo, E. B. (2008). Cannabinoids in the management of difficult to treat pain. Therapeutics and clinical risk management, 4(1), 245.)
Reduction of anxiety: CBD may have anxiolytic effects, which could help athletes better manage pre-competition anxiety. (Reference: Crippa, J. A., Derenusson, G. N., Ferrari, T. B., Wichert-Ana, L., Duran, F. L., Martin-Santos, R., ... & Hallak, J. E. (2011). Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report. Journal of Psychopharmacology, 25(1), 121-130).
Improved sleep: CBD may improve sleep quality, which is essential for recovery and athletic performance (Reference: Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports, 19(4), 23.)
Antioxidant properties: Some studies suggest that CBD has antioxidant properties that may help reduce oxidative stress caused by intense exercise (Reference: Booz, G. W. (2011). Cannabidiol as an emergent therapeutic strategy for lessening the impact of inflammation on oxidative stress. Free Radical Biology and Medicine, 51(5), 1054-1061).
CBD and sport: All you need to know
Optimising your sports performance with CBD involves considering a number of customisable factors to get the best results. The form and dosage of consumption may vary, depending on your individual needs and specific sporting goals.
CBD comes in various forms, including oils, balms and creams. Your choice can be based on your personal preferences and how quickly you are looking to experience the effects.
The CBD oils are noted for their rapid absorption through the blood vessels under the tongue. Placing a few drops in this area for 30-60 seconds before swallowing allows you to take advantage of this route of absorption. However, in Spain this use is not permitted and we cannot recommend it. Our oils are for topical use.
For localised relief of muscle and joint pain, the balms and CBD creams applied directly to the skin can be beneficial.
Adapt the CBD dosage is critical and depends on variables such as body weight, metabolism and sensitivity. Start with low doses and gradually increase until the optimal amount is found.
Determining the timing of consumption also influences the effects of CBD. For reduce anxiety and improve concentration, some people prefer to take it before exercise. On the other hand, post-workout consumption can aid recovery and reduce soreness.
What our customers say
5/5
I decided to buy it because I read that CBD helped with menstrual cramps and I was surprised by the results! A month after starting to use the oil, they decreased noticeably, also, I practice powerlifting and since I use it, muscle recovery is less difficult after training.
Without a doubt 10/10
Belen Poveda
5/5
One of the best products I have tried! I had pain in several joints and in the first month I noticed the difference. CBD is that great unknown that will soon become our best friend, I'm convinced. I also recommend Bove and, in particular their oil, because you can tell when things are VERY well done. Congratulations to the whole team!
5/5
I could not be happier with the results of bovē health oil, I practice climbing and since I started using it my joint pains are disappearing. I love the fact that it is a natural and sustainable product and besides resting a lot better, as I also apply it on my skin... Thanks team!
CBD creams for athletes
These are cosmetic or dermatological products that incorporate CBD in the form of oil or extract in their composition.
Similar to conventional body creams, these creams allow an application topicalThe products take the form of body lotions.
Bove Health CBD creams are available in a balm or cream version, with a slightly more fluid consistency and a fresher feel.
As far as topical application is concerned, the use of CBD-enriched creams is recommended. It is sufficient to apply a small amount to cleansed skin and massage until the product is completely absorbed.
CBD oils for athletes
It is no surprise that CBD oil has become a popular choice among athletes. In both sublingual and topical forms, CBD oil offers a relaxing way to regain calm after intense sporting activity. Although these forms of consumption are not allowed in Spain, they are common in places where they are permitted, such as Switzerland, Canada and France.
As there are several variants of CBD oils, professional athletes who undergo regular doping tests should opt for THC-free oils. In this context, the full spectrum oils are not the right choice for elite athletes. Instead, the broad spectrum oils or those containing only CBD are more appropriate.
It is crucial to remember that CBD products are not intended to diagnose, treat or cure diseases. If you experience dolores, anxiety o insomnia for prolonged periods of time, it is advisable to consult a medical professional.
Need help with recovery?
CBD oil is used by many types of people. It is recommended for skin problems or localised pain, and even for athletes.
- 100% Natural
- 0% THC
- It has relaxing and regulating properties.
Frequently asked questions about buying CBD for athletes
Where can I buy CBD products for athletes?
You can find CBD products for athletes at health food shops, pharmacies, online shops and well-known brands that offer high-quality options, such as Bove Health.
What are the benefits of CBD in sport?
CBD can help reduce anxiety, improve sleep, relieve pain and inflammation, as well as contribute to muscle recovery and general well-being.
How to take CBD before exercise?
CBD can be taken in the form of sublingual oils, capsules or balms. It is recommended to be taken approximately 30-60 minutes before exercise to experience its effects.
Sublingual use not regulated in SPAIN.
Is CBD legal for athletes in Spain?
Yes, CBD is legal for athletes in Spain, as long as the products meet the legal requirements.
Which CBD products are safe for athletes?
CBD products that are safe for athletes are those that are THC-free or contain very low levels of THC. It is recommended to opt for broad spectrum products or CBD isolate.
Can I combine CBD with other sports medicines?
Consult a doctor before combining CBD with other sleep medications, as it may interact with some drugs.
We tell you more about CBD and other medicines in this entry of our blog.
What is the recommended dose of CBD to improve sports performance?
The dosage of CBD varies according to the individual and their needs. It is suggested to start with a low dose and gradually increase until the right amount is found.
Does CBD help muscle recovery after training?
Yes, CBD can aid muscle recovery by reducing inflammation and pain, thus promoting faster and more effective recovery.
Does CBD have side effects on athletes?
CBD is generally well tolerated, but some people may experience mild side effects such as drowsiness, appetite changes or diarrhoea. Always consult a health professional if you have concerns.
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