CBD is a cannabinoid found in the cannabis plant that has no psychoactive effects and has been increasingly used in sport due to its analgesic and anti-inflammatory properties.
There is no evidence that CBD can directly improve sports performance, but it can help reduce anxiety and stress, which can improve concentration and focus during training and competition.
CBD acts on the endocannabinoid system in the body and can reduce inflammation and pain by interacting with CB1 and CB2 receptors. This can help relieve joint and muscle pain after intense training.
Yes, CBD can help speed muscle recovery after intense exercise by reducing inflammation and soreness in the muscles. In addition, CBD can also improve sleep quality, which is essential for muscle recovery.
CBD is considered safe and has no serious side effects, although some athletes may experience minor side effects such as nausea, diarrhoea or fatigue.
CBD is generally legal in most countries, including those where cannabis is illegal. However, athletes should ensure that the CBD they consume does not contain detectable levels of THC, as THC is banned in most sports.
Safe forms of CBD consumption include CBD oil, CBD topicals and CBD edibles that do not contain THC. Athletes should avoid smoking or vaporising CBD, as this can be detrimental to lung health.
In general, you should not test positive for CBD in a doping control, as long as the CBD product you consume does not contain detectable levels of THC. However, some CBD products may contain traces of THC, so athletes should be careful when choosing their CBD products. CBD.
Athletes can integrate CBD into their diet through edible CBD products, such as gummies or capsules, or they can apply topical CBD directly to sore muscles. They can also consume CBD oil by adding it to smoothies or meals.
CBD dosage may vary depending on weight, type of product and severity of pain or inflammation. It is important for athletes to consult with a medical professional before starting CBD, especially if they are already taking other medications or supplements.
In general, it is recommended to start with a low dose of CBD, such as 10-20 mg per day, and gradually increase until the right dosage is found. Athletes should also be sure to follow the dosage instructions on the label of the CBD product they are consuming.
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