With these potential benefits of CBD for women, you may want to place it higher in your personal care ritual.
The CBD, o cannabidiolis a natural molecular compound derived from the cannabis sativa plant - also known as hemp - which was first used for medicinal purposes in Central Asia around 750 BC. Although this natural product has become fashionable in recent years, for a long time it lived under the spotlight of its sibling, cannabis, which is also known as hemp. THC -tetrahydrocannabinol-, a psychoactive ingredient responsible for the well-known 'high'. As you may know, cannabis has varying levels of legality around the world. In Spain, federal law considers that the CBD cannot contain THCThe limit in the UK is 0.2%, although each country, of course, has its own rules. Meanwhile, in the UK the limit is 0.2%.
This means that CBD can be happily used as a daily health supplement, and doing so can have a powerful effect. "It acts on the endocannabinoid system," explains the scientist. Carlos Vera. Carlos Vera , researcher and founder of the wellness brand Bove Health. "Endocannabinoids are chemicals produced by the body, and together with the cannabinoids in CBD, they activate cannabinoid receptors located throughout the body, which are linked to various physiological processes such as pleasure, pain, sleep, appetite, mood, memory, fertility and pregnancy.
In order to take advantage of these benefits, there are now a variety of ways to take it. "CBD oils are one of the most popular forms, where it is applied under the tongue before swallowing, and it can also be ingested orally via gummies or gelatin tablets," the scientist explains. He notes that there has been a rise in CBD topicals applied directly to the skin or cosmetics (yes, CBD mascara is a thing), and there is a burgeoning category of intimate health products, such as massage oils or lubricants.
What are the benefits of CBD?
Research has shown that the benefits of CBD can include alleviating the symptoms of:
- Menstruation and endometriosis
- Perimenopause and menopause
- Anxiety and depression
- Sleep and sex
- Chronic pain
But back to the research, the future looks bright. "CBD has shown promise as a treatment option for symptoms such as stress, anxiety and insomnia," explains the scientist, scientific director of Bove Health and a researcher in Molecular Biology at Oxford. "It has also been found to have several therapeutic properties, including anti-inflammatory and pain-reducing properties. Moreover, there are positive indications that it could help certain medical conditions. The World Health Organisation has stated that the use of the CBD for the epilepsy is promising.
As for CBD for the women's health in particular, although there are no published studies as yet, there is high hope given the evidence of its effects anxiolytics, analgesics y anti-inflammatories. "Research in this field has only just begun to understand the complexities of the cannabis plant and highlights the enormous potential for broader applications in the future," the researcher says. But that it could be beneficial makes sense. "We have cannabinoid receptors in the uterus and throughout the female reproductive system, and we also have them in the area of the brain that deals with stress response and hormonal control: the hypothalamus," explains the scientist. "This part of the brain talks to our adrenal glands, thyroid and ovaries to help regulate hormone balance, which directly affects our symptoms. As such, CBD can help modulate the stress response through this system and is also an anti-inflammatory."
Menstruation and Endiometriosis
There are indications that the CBD can alleviate the pain pelvic floor and, therefore, can help soothe pelvic pain. menstruation and outbreaks of endometriosis. Good news for all those who have been affected by work, studies or simply life, spending days clutching a hot water bottle and taking ibuprofen to no avail. "In the case of menstrual cramps, the pain is often caused by inflammation of the uterine lining at certain times in the menstrual cycle." "CBD specifically has properties that can help regulate this inflammation and relieve the pain. Although no specific study has been conducted on its use for menstrual pain, one is in the pipeline, and a body of existing research points to what the results might be. A study published last month found that cannabis "appears to be effective" for pelvic pain, as well as gastrointestinal problems and mood. Meanwhile, previous research indicated that cannabinoids were promising solutions for pain and inflammation, while a review (opens in new tab) suggested that CBD was a "modestly effective" analgesic.
Anxiety and Depression
The calming effects of CBD have been well researched. In one study, 79.2% of participants reported that their anxiety levels had decreased while taking it, and other research found that those who took 300 milligrams of CBD experienced a significant reduction in anxiety during a public speaking test. "In particular, the studies have been shown to reduce short-term or "acute" anxiety," says Vera.
The properties of CBD can be beneficial in alleviating various symptoms of depression:
- It stimulates the endocannabinoid receptors CB1 and CB2, which are essential in the regulation of neurotransmitters related to episodes of depression and anxiety.
- It stimulates 5-HT1a receptors, which regulates serotonin and dopamine levels to promote "happiness".
- Stimulates the functioning of the Endocannabinoid System facilitating its work in maintaining psycho-physical balance, managing and reducing stress and maintaining mental and physical energy.
- Has an anxiolytic effectIt is of great help in case of anxious-depressive syndrome or psychiatric symptoms.
- It has a relaxing effect (mental and physical)), promoting good quality sleep and rest and the re-establishment of natural circadian rhythms.
- It has an effect neuroprotective.
- Its effect antioxidant promotes neuronal plasticity and supports cognitive functions affected by depressive states.
Sleep and Sex
If you've ever searched in Google how much sleep I need, you'll know that getting eight hours is important. "Poor quality sleep can lead to long-term health problems, such as heart disease, diabetes, diabetes, and obesitythe anxietythe depressioncardiovascular diseases and diabetesas well as a lack of energy and cognitive problems such as brain fog“
This is where the CBD could come into play: there are relevant studies that claim that CBD, in certain doses and formats, can help people to fall asleep thanks to its effects on the body. relaxants. A study found that, after one month of consumption, the 66.7% of participants reported having slept better, and other research found that those who took 160 mg . reported having slept much longer. Carlos Vera says: "Although more research needs to be done before it can be approved as an official treatment for sleep disorders such as insomnia, studies such as these indicate that there is scientific evidence that CBD has enormous potential to help people with sleep disorders.
How to use CBD for sleep?
"The best product to use in this case is a CBD and CBG oil fast-absorbing, which provides a calming effect but without the grogginess," Vera explains.
And for that other kind of bedroom moment - if you have sexual anxiety - CBD can help put you in a good mood. "The female reproductive system has a cannabinoid receptor called TRPA1, which is located in the clitoris," the scientist explains. "When this receptor is activated, there is an increase in nitric oxide, which in turn causes an increase in blood flow and increased sensitivity. Want to know how to improve your sex life? Try the CBD and the CBG.
More specifically, it could help those suffering from rheumatoid arthritis - a disease that mainly affects women and causes pain, stiffness or tenderness in more than one joint. A study found that a CBD-based drug gave sufferers significant improvements in their quality of sleep, as well as in pain when moving and resting. The drug, called Sativexwas approved in the UK in 2010, and is currently being tested in the US.
How does it work for long-term health problems?
"CBD has a direct effect on the brain's endocannabinoid system, which enhances the effects of other chemicals - such as serotonin and anandamide - to reduce pain perception," explains Carlos Vera.
Blake DR, Robson P, Ho M, Jubb RW, McCabe CS. Preliminary assessment of the efficacy, tolerability and safety of a cannabis-based medicine (Sativex) in the treatment of pain caused by rheumatoid arthritis. Rheumatology (Oxford). 2006 Jan;45(1):50-2. doi: 10.1093/rheumatology/kei183. Epub 2005 Nov 9. PMID: 16282192.
Scotchie JG, Savaris RF, Martin CE, Young SL. Endocannabinoid regulation in human endometrium across the menstrual cycle. Reprod Sci. 2015 Jan;22(1):113-23. doi: 10.1177/1933719114533730. Epub 2014 May 12. PMID: 24819878; PMCID: PMC4527420.
Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041. doi: 10.7812/TPP/18-041. PMID: 30624194; PMCID: PMC6326553.