Explore the scientific evidence on CBD, how it works on the nervous system, and discover Bove Health products to support anxiety reduction.
What is anxiety and how does it affect the body?
Anxiety is the body's physiological response to stress or situations perceived as threats. It is associated with excessive activation of the sympathetic nervous system and an imbalance of neurotransmitters such as serotonin, dopamine, and GABA. Chronic anxiety can lead to insomnia, muscle tension, fatigue, and adversely affect cardiovascular health.
How CBD works on the nervous system
CBD interacts with the endocannabinoid system and serotonin receptors (5-HT1A), modulating the stress response, decreasing neuronal excitability and promoting a state of calm without psychoactive effects.
Main benefits of CBD for anxiety
🧠 Stress regulation
CBD helps balance brain activity in the face of stressful stimuli by reducing the release of cortisol.
😌 Reduction of anxiety symptoms
Studies show that CBD can reduce nervousness, restlessness, and muscle tension associated with anxiety episodes.
🌙 Improved sleep
By decreasing nervous system activation, CBD promotes sleep and quality of rest.
🛡️ Antioxidant and neuroprotective support
CBD protects neurons from oxidative damage, contributing to long-term brain health.
Ways to consume CBD and Bove Health products
CBD oils
Bove Health CBD Oils are easy to dose and adapt to each anxiety or stress level. It's recommended to start with low doses and increase gradually.
Capsules and specific products
Time-release CBD capsules and products like CBD Dermo-Regulating Cream are ideal for sustained effects throughout the day, promoting a calm and consistent state.
Integration into daily routine
- Take CBD oil in the morning or before stressful situations.
- Use capsules before bed to help you fall asleep.
- Combine with relaxation and mindfulness techniques for greater effect.
Recent scientific studies
Research published in Frontiers in Pharmacology and the Journal of Clinical Psychology shows that doses of 25–75 mg of CBD can significantly reduce symptoms of social and generalized anxiety without significant side effects.
Frequently Asked Questions (FAQ)
- Is CBD safe for anxiety? Yes, it's non-psychoactive and well-tolerated.
- How long does it take to take effect? Between 30 minutes and 2 hours, depending on the route of administration.
- Can it be used with anti-anxiety medication? Always consult a doctor before combining.
- Is CBD habit-forming? No, it doesn't cause addiction or tolerance.
- What is the recommended dose? Start with 10–25 mg and adjust as needed.
- Can I use it during the day? Yes, it helps manage stressful situations.
- Does it help me sleep better? Yes, it improves sleep onset and quality.
- Is CBD legal? Yes, as long as it contains <0.2% THC.
- Which Bove Health products are recommended? Oils, capsules, and creams specifically for anxiety.
- How long should I use it? Constant use and monitoring of effects is recommended.
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